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Schedule

Welcome to Spinderella Studios' FrontDeskHQ Scheduler.

**LATE CANCELLATION/NO-SHOW FEES WILL BE ENFORCED**

Due to limited space and availability in the Sammamish location, please note that we are heavily enforcing the late-cancellation and no-show fees if students pre-register for a class and do not attend. If the student declines from paying the associated fees for a late cancellation or no-show, the cost of the class will either be deducted from the card on file or a class will be taken off of their class pass. To avoid any penalties, please be sure class cancellations are made at least 24 hours in advance.


**HOW TO ENROLL**

In order to schedule classes, privates, semi-privates, and workshops at our studio, please follow these steps:
  1. Sign in to your Spinderella Studios' FrontDeskHQ account. All students/clients will need to create an account. NOTE: if you create a new account, you will receive a confirmation email to activate your account.

  2. Find a class and time that works for you in the calendar below and click the big green "Enroll" button to enroll for the class. Depending on how you are viewing the calendar (List, Week, or Month), it will take a couple of clicks to find this button.

    Remember, if you are looking for a class or workshop that is at a future date, make sure you are viewing that particular week/month in the calendar in order to find the appropriate time slot to enroll. You can find future workshops/events coming up in our UPCOMING EVENTS section below.

  3. If you do not have a class pass, you will be prompted for your credit card information and required to purchase a single-visit class or a class pass in order to complete your enrollment for the class. If you purchase a class pass through this screen, please note that your class pass will not activate until the date of your registered class date. If you already have a class pass active in your account, it will skip this step and you will be able to complete your enrollment for the class.
**EVENTS**
Sunday, November 27th at 11:00 am: Pole Dance 101 - Q&A and Demo (FREE)
Friday, December 9th at 7:00 pm: Spinderella Studios Holiday Appreciation Party + Food Drive

**SPECIAL CLASSES/DROP-IN CLASSES OFF-SCHEDULE**
Classes offered based on demand (similar to workshops), but class passes ARE applicable towards special classes.

Friday, December 30th at 7:00 pm: Flux in Movement

**WORKSHOPS**

Class passes are not applicable towards workshops.

Saturday, December 17th at 11:00 am: Intro to Pole+Silks

**SERIES**
Class passes are not applicable towards series'.

None.

For more information about our studio, please visit http://spinderellastudios.com.
    List
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    Special Classes

    Level 1 Aerial Hoop/Lyra $30 per classFrom $14 per visit with 20 Class Pass passPurchase required to enroll

    This class is designed to introduce students to aerial hoop, also known as "lyra". Learn basic technique and conditioning on aerial hoop! It will be a great way to cross condition and tune into what and how the body feels on different apparatuses. For many pole dancers, this circus apparatus will feel the most similar to pole (think of a pole with the ends tied together!).

    Please wear clothing that will cover your legs and arms in this class. Leggings/body-fitting clothing is highly recommended.

    Recommended for: This class is geared towards beginners, but suitable for all levels.

    This is a special class. You can use your class pass or membership plan for drop-in classes towards this class.

    Level 2 Aerial Hoop/Lyra $30 per classFrom $14 per visit with 20 Class Pass passNo purchase required to enroll

    Progressing from Level 1 Aerial Hoop/Lyra, we build on flow and technique for more challenging lyra combinations.

    Please wear clothing that will cover your legs and arms in this class. Leggings/body-fitting clothing is highly recommended.

    Recommended for: Students registering for this class must be aware of the foundations and basic technique of Level 1 Aerial Hoop/Lyra and should be able to invert on this apparatus.

    This is a special class. You can use your class pass or membership plan for drop-in classes towards this class.

    Elements of Pole Dance Choreography $30 per classFrom $14 per visit with 20 Class Pass passPurchase required to enroll

    Learn a beginner routine that incorporates pole, floorwork, and silky smooth transitions. In this workshop you will learn a whole routine to a song of choice and you will learn to explore the same movements with your own musical choices. Dance and have fun in this class where students can take their new wealth of knowledge in pole to create one solid routine.

    Yoga clothing can be worn in this class.

    Recommended for: It is recommended that students have taken at least one Beginner Pole class (or equivalent). Students should also be familiar (or at least tried/attempted) a fireman spin and/or hook spin.

    This is a special class. You can use your class pass or membership plan for drop-in classes towards this class.

    Basics of Choreo Creation $30 per classFrom $14 per visit with 20 Class Pass passPurchase required to enroll

    Learn how to take apart the basics of laying out choreography in this all-levels workshop. Our instructors will help students map out a simple and effective way to string a routine together. Bring a paper and pen and a song of your choice in your musical device along with headphones.

    Recommended for: This workshop will particularly be useful for pole and lyra clients.

    This is a special class. You can use your class pass or membership plan for drop-in classes towards this class.

    Pilates $25 per classFrom $14 per visit with 20 Class Pass passPurchase required to enroll

    Who doesn't want a stronger core? This class will help you tune in and fine tune your core engagement as you explore the basics of Pilates. This is great cross training for pole and other aerial arts! It will help build strength, control and flexibility in the major muscle groups as well as our all important stabilizers.

    Leggings and layers are best for this class.

    This class is geared towards beginner/intermediate aerialists, but suitable for all levels.

    Mixxed Aerial Experience for Beginners $30 per classFrom $14 per visit with 20 Class Pass passPurchase required to enroll

    Find a thrill and a workout when you take this special class. You will be introduced to pole, Pole+Silks, and lyra (aerial hoop). You will have the opportunity to try any and all of these apparatuses. We know you will be hooked!

    This CO-ED special class will include a warm-up, stretch, and cool down. We will teach and guide you with safe step-by-step instruction.

    Recommended for: This special class is meant for beginners and those new to anything aerial. Please wear comfortable clothes that you can move around in and bring a water bottle.

    This is a special class. You can use your class pass or membership plan for drop-in classes towards this class.

    Flux in Movement $30 per classFrom $14 per visit with 20 Class Pass passPurchase required to enroll

    This is a class that helps your body find natural connections and beautiful shapes within you. Learn basic and simple moves to complement what you already know or learn something new. The floor is your apparatus and we will explore the many ways in which to become one with floor movement.

    Bring leggings and knee pads as well and a top that covers your shoulders. Layers help move our bodies through transitions smoothly.

    Recommended for: This class is suitable for all levels. Non-aerial clients are welcome to try this class as well.

    This is a special class. You can use your class pass or membership plan for drop-in classes towards this class.

    Classes

    Stretch and Flex $25 per classFrom $14 per visit with 20 Class Pass passPurchase required to enroll

    Gain more mobility through your body in this class. Class setting will have soft lighting and music to help find your calm while we open our bodies up for a more flexible, stable, and stronger "you". Current students will find that this class also supplements their practice as well as it will help with melting into transitions and cleaning up our lines.

    No pole or dance experience is necessary for this class. There is no pole in this class and we are mainly focusing on exercises on the mat.

    Recommended for: All levels are welcome.

    Pole+Silks Conditioning $30 per classFrom $14 per visit with 20 Class Pass passPurchase required to enroll

    This class focuses on the basics of Pole+Silks. Pole+Silks is a fun way to cross train your body and your brain. We take your fitness level and give you news ways to appreciate the strength of your body. We will warm-up, condition and then cool down with a full body stretch. We welcome all body types.

    Recommended for: Beginner and beginner-intermediate level students in pole and aerial.

    Level 1-1 Intro to Pole $30 per classFrom $14 per visit with 20 Class Pass passPurchase required to enroll

    Welcome to the world of pole! We promise we will change your views of pole and show how great of a workout pole dance classes can be. And did we mention fun!?

    Clients can expect to learn the basics and foundations of pole dance. You will learn how to control a spin. And we will also be introduced to the different muscle engagement and power needed in each of these spins. If you have already taken a class and coming back to brush up on your spins, we will build on what they already know.

    Beginner floorwork will also be introduced in this class. Learn to make your spins flow from pole to floor. This level is all about “the build.”

    Recommended for: There are no pre-requirements and there is no previous pole dance experience necessary! This class is open to all levels and caters mainly to beginner and budding pole dancers. This is also a great class to polish beginner spins and floor work.

    Level 1-2 Power Spins and Static Holds $30 per classFrom $14 per visit with 20 Class Pass passPurchase required to enroll

    In this class, you will learn to combine spins that you have under your belt with others to make the trick look longer with more power. Students will also have a more extensive warm-up that will help for advancing in their pole practice that includes conditioning and stretching. Stretching gets the body warmed up and conditioning sets us up to get ready to explode into our spin and grow your working knowledge about the spin and your body. We will also utilize muscle engagement to prep students for an introduction to inversions (hello, abs!).

    Students can expect to start breaking in their skin with pole sits and bracket/split grip holds. Spinning mode will also be introduced to students in this class as well as floorwork that will incorporate more intricate tricks off the pole.

    Recommended for: This will be a great class for students who have completed an Intro to Pole/Pole Body Love series or an equivalent to the material covered in this series and are looking to advance in their practice and learn something new.

    Level 2-1 Progressive Climbs and Static Holds $30 per classFrom $14 per visit with 20 Class Pass passPurchase required to enroll

    Students should have a solid foundation of power spins and being able to bring their hips away from the pole! What do the hips have to do with it? It’s about using all the right muscles (a combination of core, upper body, and skin contact) to polish your climbs up the pole with a focus on the forearm brace climb. We will also start to refine our form by working on pointing out toes for beautiful lines.

    Conditioning the body includes stretching and breaking in tender skin so that you may advance your pole journey. Students who have mastered the pole sit can expect to be introduced to other pole sit variations and holds mid-pole and off the ground.

    Recommended for: This will be a great class for students who have completed the Progressive Pole series or an equivalent to the material covered in this series and are looking to review and polish their climbs and static holds on the pole.

    Level 2-2 Introductory Inversions $30 per classFrom $14 per visit with 20 Class Pass passPurchase required to enroll

    This class will have a strong focus on nailing beautiful and solid inversions and inverted holds such as inside and outside leg hangs. Students can expect to work on their aerial inversion and deadlifting their basic inversion with straddle legs.

    Recommended for: This will be a great class for students who have completed Progressive Pole series or an equivalent to the material covered in this series and are looking to advance in their practice. We highly recommend that students are comfortable with their forearm brace climb and have a solid knowledge of spins (one-handed static spins recommended). Students should be able to hold a pole crunch for 5-second without slipping and be able to control their dismount back down to the floor.

    Level 3-1 Off the Floor & Up the Pole $30 per classFrom $14 per visit with 20 Class Pass passPurchase required to enroll

    In this drop-in class, we will train for our solid shoulder mounts. We will learn to flip, hold, and build into superman. There will also be a strong focus on aerial inversions and keeping the legs straight as we invert. We will also cover trending moves into and from static holds that will keep us off the floor. We will also review spins and inversion combinations and advanced floor work with a brief introduction to modified and progressive head/hand/shoulder stands that incorporate the pole.

    Recommended for: This will be a great class for students who have a pretty solid Intermediate Pole vocabulary and/or have completed Progressive Pole series or an equivalent to the material covered in this series and are looking to advance in their practice. It is also good for students who are venturing into the Pushing Past Progressive Pole series who want to continue to condition and push past our our bodies’ current limitations.

    Level 3-2 Pole Dancing Unicorns $30 per classFrom $14 per visit with 20 Class Pass passPurchase required to enroll

    Come in to Spinderella Studios to train with Cherene and play with some of her favorite trickery! Class will have 20-30 minutes of warm-up and conditioning and the remainder of class will focus on technical, intermediate/advanced tricks that involve a combination of flexibility, strength, and awareness. Class may cover spinning or static pole moves and transitions, so be prepared! A couple of examples of what is covered, but not limited to, in this class may include handsprings/deadlifts/iron x prep, grip switches, technical transitions, and unique tricks that require specific contact points that are a little different from the standard practice such as reverse elbow grips and different splits tricks.

    Recommended for: Instructor approval required -OR- students need to be able to do the following:

    - A solid aerial invert (one climb off the ground)
    - Mastered/working on their non-dominant side inversion
    - Stable inverted butterfly (with calf on pole or extended)
    - Shouldermount from the ground on their dominant side

    Workshops

    MISSION Stiletto: Tease $35 per classPurchase required to enroll

    There is nothing sexier than letting your hair down and walking around in a daring pair of heels! Learn heels floorwork and choreography with a dash of style and grace on the sexy side. All levels are welcome and this workshop is beginner-friendly!

    Students will be informed in advance of any additional details regarding theme, props or accessories that may be needed for the date of this workshop.

    Instructor Notes/Requirements: Please bring a pair of heels to class. We recommend heels like Pleaser's or Ellie's, but any pair of dancing heels at your comfort level will do. Knee pads are highly recommended for floorwork.

    Registration for this workshop is nonrefundable. Class passes and membership plans cannot be used towards this workshop.

    MISSION Stiletto: Pole Play $35 per class

    Our next installment of MISSION Stiletto incorporates pole choreography into our routine that will involve slinky floorwork and fun heel clackery.

    Students will be informed in advance of any additional details regarding theme, props or accessories that may be needed for the date of this workshop.

    Instructor Notes/Requirements: Please bring a pair of heels to class. We recommend heels like Pleaser's or Ellie's, but any pair of dancing heels at your comfort level will do. Knee pads are highly recommended for floorwork. Students should have at least a brief introductory knowledge of beginner pole spins.

    Registration for this workshop is nonrefundable. Class passes and membership plans cannot be used towards this workshop.

    Intro to Pole+Silks $35 per classPurchase required to enroll

    In this workshop, you will be introduced to the Pole+Silks, which is literally a combination of both apparatuses. You will learn how to connect tricks to make them flow and we will cross-condition on both apparatuses to get you familiar with how you interact with them individually and as a whole. We will also include a thorough cooldown at the end of the session.

    Preparation: Please bring water and a pair of shorts. Please do NOT wear any loose or flowy clothing.

    Pre-requisites: All levels are welcome.

    Registration for this workshop is non-refundable. Class passes and membership plans are not applicable towards this workshop.

    Appointments

    Private Session $65 per appointmentPurchase required to enroll

    In private sessions for pole and aerial hoop, we work on-on-one with the student. All levels are welcome. We will build with the current skills of the student towards their personal goals.

    Courses

    Pole Burn 101 Series $80Purchase required to enroll

    Let Spinderella Studios give you an alternative workout that's fun, trendy, and new! Let us help you get comfortable in your own skin and give you a workout that will push and challenge you (not to mention...burn calories) at the same time! And who knows...maybe stir up a new hobby? Wink wink.

    Classes will start with a comprehensive warm-up, followed by training on beginner spins and transitions, and end with a nice cool down stretch.

    All levels are welcome. This series is open to absolute beginners and those wanting to brush up on beginner pole dance technique.

    Pole Body Love Series $125Purchase required to enroll

    Everyone deserves a chance to explore their levels of forgotten strengths. We will show you new ways to love your body. Utilizing the pole and chair, we will work on warm up, conditioning, spins, transitions and static poses on the pole. This 6-week series is designed to help you progress and find confidence in your movement. You will be surprised with what your body can accomplish! With practice and repetition, what may seem foreign or impossible to you now will come a beautiful acceptance of your body’s abilities to speak in movement.

    This was created as an “Intro to Pole” series catering specifically to our clients that have curves, are a bit older, had prior injuries, or even all of the above. That being said, most women will stop themselves from trying pole because they believe that it cannot be geared just for them. We will prove to them in this series, that ANYTHING is possible. POLE to the PEOPLE!

    Registration for this series is non-refundable. Class passes and membership plans cannot be used towards this series.